Discover the Ancient Wisdom of Ayurveda

Join us for an enlightening 90-minute workshop on Ayurveda, the "science of life." This ancient holistic medical system, originating in India over 5,000 years ago, offers profound insights into achieving health and wellness by balancing the mind, body, and spirit.
Ayurveda's timeless wisdom comes from the Vedas, the oldest sacred texts of India. It teaches us to live in harmony with nature and use natural remedies, such as herbs and dietary adjustments, to maintain health and prevent disease. Central to Ayurveda are the three doshas—Vata, Pitta, and Kapha—which govern our physiological and psychological functions.

This workshop will explore how Dosha principles can be applied in our modern lives, providing a holistic approach to health and well-being that remains relevant today. Participants will take an assessment to discover their Dosha and receive take home materials to help them cultivate a healthy lifestyle based on their Dosha type. 

Instruction in mudras based on Dosha types will be provided and the workshop will culminate in a 30 minute group meditation.

Tennis Ball Workshop

Explore the benefits of loosening up stiff muscles and helping joint flexibility with the use of a simple tennis ball! We'll show you different ways and positions that you can utilize at home. We'll provide you with the tennis ball that you can take with you to continue to use once the workshop is over!

April 19th
11:00 AM
Only 10 spaces available.

Early Mother's Day Yoga

 Give mom a Mother's Day gift early! This special event is a great way to bond with mom! Stretch and relax and feel good with refreshing afternoon yoga. Bring another big smile to mom's face with our Build Your Own Flower Bouquet spot, allowing you to make the perfect arrangement mom will love.

Bring your own vase. We will also have snacks, aromatherapy, and temple massage for the perfect pampering session.

Date: April 27th
1:00 PM - 2:30 PM
$25 for you and mom
(or come and simply pamper yourself!)